Live well

For some, taking a nap is one of life's greatest pleasures. It can refresh you, reset your mind, or offer a kickstart to your energy level, especially if like one in three Americans you ...

Is there anything like that first sip of coffee in the morning? For the 66% of Americans who drink coffee, the answer is no. While caffeine in general often gets a bad rap, a ...

There have been so many studies about alcohol over the years that have become commonplace in our collective mind: Drinking red wine could help reduce the risk of cardiovascular disease, for example.   But ...

If you've ever wondered if pet ownership is good for your health, it's true-and science can prove it. (As if you needed one more reason to get that puppy or kitten.) Owning a pet ...

Imagine going to the doctor and being told you were at a high risk of stroke, high blood pressure, or asthma. Now picture your doctor prescribing spending time in nature to cure it.  It ...

It's actually been scientifically proven that healthy relationships-whether with a partner, family member or coworker-can help you live longer. It's our social connections, not wealth or fame, that can impact our longevity. (Unfortunately, digital ...

With all that's going on in the world and in your daily life, from parenting to working to managing your finances, it can seem like reaching the recommended seven hours of sleep is never ...

Chances are, you've said at least once to yourself in the last year that you really need a break. You've probably thought about all the things you could get done while away from work, ...

Is life insurance the most romantic gift of all? We certainly think so. It isn't always easy to express how much you care. So this year, don't say it with flowers, say it with ...

The world of benefits is in many ways like a house. There's the decor and shiny objects that most people think about when they envision their home, and then there's the solid foundation that ...

Through thick and thin, good times and bad, you and your partner face life as a team. So when it comes to life insurance, why keep coverage to yourself? We know it's not a ...

When 2020 rang in, a whopping 51% of Americans took the resolution to eat healthier and 50% vowed to be more active. Alongside these traditional health goals, another resolution topped the charts: half of the ...